2 min read
It’s Time for a Polar Plunge!
Winter is upon us in North America, and it is time to discuss the COLD PLUNGE! (or if you are less adventurous, the cold shower). I was...
3 min read
Your Story of Courage and Fear
A few weeks ago, three of my daughters, a few friends, and I took a quick trip to Newport Beach and Six Flags Magic Mountain. Six Flags...
1 min read
The Wilderness is Not Frightening to The Wild
I recently returned from Utah, where the family spent as much time as we could in the mountains and wilderness hiking, being together...
4 min read
Neuroscience in the News: Sleep Your Way to Smart, Food Porn and Psilocybin Update.
It is time for Neuroscience in the News. Choosing only four studies was difficult, but the latest published research does not...
2 min read
The Lottery: You Can’t Win If You Don’t Play
One reason people love to play the lottery is what they think about for the next 15 minutes after buying their ticket. I am going to buy...
4 min read
The Mount Everest of Life's Questions
If the doctor gives you a prescription, one-third of individuals won’t fill it. Of the two-thirds who do fill it, half won’t take the...
5 min read
Are You Rich or Poor?
As life begins to return to normal, I realize that pre-pandemic, I was poor! Time-poor. The pandemic eliminated 90% of all the...
1 min read
Brain Health on Steroids
At least three times a week, I get asked, “What can I do to keep my brain healthy?” The answer is simple and yet, overwhelming. Learn a...
1 min read
Bad Mood Blog. One Unprofessional Thing I Wish I Could Say More Often
You want to lead, change lives, make a difference. Unfortunately, you are: Boring Mediocre Unmotivating Self-Centered Lazy Not curious,...
