4 min read
Why You Are On This Earth
I haven’t been able to put a finger on it for the past six months. Why social media, the news, and nearly every form of media constantly...
3 min read
The Best Revenge is Served Cold, Just Ask Me
I was headed to my five-year-old’s soccer match when my cell phone rang. It was my daughter's cell number, but someone different...
2 min read
At War With the Person in the Mirror
Few individuals will ever admit they are at war with themselves. Research tells us differently. When you look at the mirror, you see...
2 min read
The Age Science Says You Need to Begin Interventions to Delay Mental and Physical Aging
Aging doesn’t occur suddenly when people reach their sixties; aging is a life-long process. Research findings now suggest you should...
3 min read
The Long Haul
All around us are things we started. Books we began to read, workout equipment we only used five times, and journals with few pages...
2 min read
Brain Waves and Your Wandering Mind
Our minds are rarely still, constantly searching the environment and taking in information. But when our minds wander, where does it...
2 min read
Are You a Well-Trained Animal? Neuroscience Says YES
I love it when science and research throw us a right hook to the face to wake us up and get us thinking. A recent study published on...
2 min read
The Lost Conscience
My grandma and grandpa seemed ancient to me when I was a teenager. One Sunday a month, we would eat dinner at their home, and along with...
3 min read
Sneaking Into Harvard
I snuck into a new (and AWESOME!) Harvard course called “The Psychology of Eating (Culinary Psychology)”. Well, to be honest, I didn’t...
