2 min read
The Microstress Epidemic: Small Pressures, Big Impact
Image by Freepik Rob Cross and Karen Dillon have researched and written about Microstresses. I love their research and think it is more...
2 min read
Unlocking Longevity: Secrets From the Blue Zones
Image by rawpixel.com on Freepik Ever wonder why some people live past 90 with vibrant health? Dan Buettner's (you may have seen his...
2 min read
Breaking the Busyness Trap: Redefining Your Life Other Than BUSY!
Image by wayhomestudio on Freepik A man who immigrated to the United States quickly came to believe that "busy" meant "good" because...
2 min read
Rude Awakening: Navigating the World of Incivility
Photo by Andre Hunter on Unsplash In October 2020, Dr. Adrienne Boissy, then the chief patient experience officer at Cleveland Clinic,...
2 min read
The Rise of "Quiet Vacations" – A New Workplace Trend
Image by Freepik During a recent Zoom meeting, the manager sensed something unusual. While most employees appeared stressed or tired, a...
2 min read
Understanding the Difference Between Being Sad and Being Depressed
Photo by Randy Jacob on Unsplash Understanding the difference between feeling sad and being depressed can be challenging. Historically,...
2 min read
The Hidden Impact of Rudeness on Our Minds and How to Overcome It
Photo by John Bussell on Unsplash Have you ever been blindsided by someone's rude behavior? Imagine you're at a store, reaching for an...
3 min read
Accepting That Not Everyone Will Like You
Image by asier_relampagoestudio on Freepik It's a fact of life that not everyone will like you. Most historical figures were not...
4 min read
Sports Betting: The Other Side of The Coin
Two weeks ago, I posted a newsletter about the deregulation of sports betting and how it is so much easier now that betting is online,...
