2 min read
Understanding the Difference Between Being Sad and Being Depressed
Photo by Randy Jacob on Unsplash Understanding the difference between feeling sad and being depressed can be challenging. Historically,...
2 min read
The Hidden Impact of Rudeness on Our Minds and How to Overcome It
Photo by John Bussell on Unsplash Have you ever been blindsided by someone's rude behavior? Imagine you're at a store, reaching for an...
3 min read
Accepting That Not Everyone Will Like You
Image by asier_relampagoestudio on Freepik It's a fact of life that not everyone will like you. Most historical figures were not...
4 min read
Sports Betting: The Other Side of The Coin
Two weeks ago, I posted a newsletter about the deregulation of sports betting and how it is so much easier now that betting is online,...
3 min read
The Rise of Sports Betting and the Brain
I am going to get a lot of flack about this blog, especially from many of my pickleball and Arizona Suns Fans. Needless to say, I myself...
2 min read
Happy 4th of July—Now Get Outside!
Happy Fourth of July! I hope everyone enjoys a great holiday and follows the advice of the article. GET OUTSIDE! Recent data reveals a...
2 min read
Neuro-technology is HERE! Are you ready?
Are you thinking wearable brain technology won’t hit your workplace for another 10-15 years? Guess again—it has already arrived. In fact,...
3 min read
Understanding the Vagus Nerve: Your Body's Superhighway
The Vagus Nerve has hit the spotlight. You are hearing about it more, but you may wonder what it is and how it works. I have the...
3 min read
What Do You Eat When Traveling on a Plane?
I have been getting lots of questions about exercise and food when traveling. Let me tackle the hardest part of eating clean and healthy...
