

Unlocking Longevity: Secrets From the Blue Zones
Image by rawpixel.com on Freepik Ever wonder why some people live past 90 with vibrant health? Dan Buettner's (you may have seen his...
2 min read


Breaking the Busyness Trap: Redefining Your Life Other Than BUSY!
Image by wayhomestudio on Freepik A man who immigrated to the United States quickly came to believe that "busy" meant "good" because...
2 min read


Rude Awakening: Navigating the World of Incivility
Photo by Andre Hunter on Unsplash In October 2020, Dr. Adrienne Boissy, then the chief patient experience officer at Cleveland Clinic,...
2 min read


The Rise of "Quiet Vacations" – A New Workplace Trend
Image by Freepik During a recent Zoom meeting, the manager sensed something unusual. While most employees appeared stressed or tired, a...
2 min read


Understanding the Difference Between Being Sad and Being Depressed
Photo by Randy Jacob on Unsplash Understanding the difference between feeling sad and being depressed can be challenging. Historically,...
2 min read


The Hidden Impact of Rudeness on Our Minds and How to Overcome It
Photo by John Bussell on Unsplash Have you ever been blindsided by someone's rude behavior? Imagine you're at a store, reaching for an...
2 min read


Accepting That Not Everyone Will Like You
Image by asier_relampagoestudio on Freepik It's a fact of life that not everyone will like you. Most historical figures were not...
3 min read


Sports Betting: The Other Side of The Coin
Two weeks ago, I posted a newsletter about the deregulation of sports betting and how it is so much easier now that betting is online,...
4 min read


The Rise of Sports Betting and the Brain
I am going to get a lot of flack about this blog, especially from many of my pickleball and Arizona Suns Fans. Needless to say, I myself...
3 min read