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Photo by John Bussell on Unsplash Have you ever been blindsided by someone's rude behavior? Imagine you're at a store, reaching for an...

Image by asier_relampagoestudio on Freepik It's a fact of life that not everyone will like you. Most historical figures were not...

Two weeks ago, I posted a newsletter about the deregulation of sports betting and how it is so much easier now that betting is online,...

I am going to get a lot of flack about this blog, especially from many of my pickleball and Arizona Suns Fans. Needless to say, I myself...

Happy Fourth of July!  I hope everyone enjoys a great holiday and follows the advice of the article. GET OUTSIDE! Recent data reveals a...

Are you thinking wearable brain technology won’t hit your workplace for another 10-15 years? Guess again—it has already arrived. In fact,...

The Vagus Nerve has hit the spotlight. You are hearing about it more, but you may wonder what it is and how it works. I have the...

I have been getting lots of questions about exercise and food when traveling. Let me tackle the hardest part of eating clean and healthy...

Listen, I don't like to brag, but I'm pretty good at something: I've been thwarting my progress for a long time. When I am on the cusp of...