2 min read
The One Tool You Need to Harness Your Emotions Before You Lose Your Cool
We have all had experiences when our emotions get the best of us at work or home. An event or interaction goes south, and before we know...
7 min read
What Happened To Your Mental Bandwidth?
I love it when I read an article that I can’t get out of my mind and it makes me think for days. I recently read an article from Brett &...
2 min read
Redefining Excellence: A Fresh Look at the 10,000-Hour Rule
Experts, top performers, and high-level athletes have always fascinated me. What did their life of effort, practice, dedication, and...
3 min read
The Hot Ticket to Wellness: A Neuroscientific and Cognitive Psychology Take on Heat Therapy and Sauna
Introduction: Embracing Heat for Heath As we step into the warm embrace of heat therapy and saunas, let's first understand why turning up...
3 min read
The Chill Factor: 10 Brain-Boosting, Body-Benefiting Reasons to Take the Cold Plunge Daily
I have been overwhelmed by requests for information and research on the benefits to your brain and body from cold plunging. I have...
2 min read
7 Things You Should Do Every Day to Feel Great!
As the year begins and both physical and mental wellness are at the forefront of resolutions, I wanted to share seven things you should...
1 min read
Try Listening Louder
Over this past year, research on self-awareness, social cognition and our ability to understand others has become more prominent in...
2 min read
The Brainy Benefits of Walking: A Step in the Right Direction
Hello, fellow strollers, saunterers, and speed-walkers! Have you ever considered that your daily walk is not just a journey for your feet...
2 min read
I Love Books!
I love to read books, and I love to listen to books! My goal this year was to read 100 books, and I am on track to make that goal. One of...
