Happy 4th of July—Now Get Outside!
Happy Fourth of July! I hope everyone enjoys a great holiday and follows the advice of the article. GET OUTSIDE! Recent data reveals a...
2 min read
Neuro-technology is HERE! Are you ready?
Are you thinking wearable brain technology won’t hit your workplace for another 10-15 years? Guess again—it has already arrived. In fact,...
2 min read
Understanding the Vagus Nerve: Your Body's Superhighway
The Vagus Nerve has hit the spotlight. You are hearing about it more, but you may wonder what it is and how it works. I have the...
3 min read
What Do You Eat When Traveling on a Plane?
I have been getting lots of questions about exercise and food when traveling. Let me tackle the hardest part of eating clean and healthy...
3 min read
How To Be A Self-Sabotage Superstar
Listen, I don't like to brag, but I'm pretty good at something: I've been thwarting my progress for a long time. When I am on the cusp of...
3 min read
Unleashing Hidden Genius: The Brain Phenomenon of Acquired Savant Syndrome
Imagine suddenly gaining a profound artistic ability or a knack for complex mathematics after a lifetime of having no such skills. This...
2 min read
Four Strategies to Master Your Emotional Intelligence
Understanding your emotions is crucial for life success, but it's not the end of the journey in mastering emotional intelligence. Michael...
2 min read
An Interesting History of Emotional Intelligence
Over three decades ago, the psychological community was at odds over the role of emotions in human behavior—were they a hindrance or a...
2 min read
From Fog to Focus: Unravelling the Mystery of Post-Covid Brain Fog
Brain fog might sound like a whimsical term, but for many, it’s a deeply frustrating reality. Far from being a mere side effect of...
2 min read
