2 min read
The Surprising Truth of You
Have you ever wondered how others perceive you? Are you desperate to know if people think you're as funny, charming, and irresistible as...
2 min read
The Digital Declutter Plan
Since the U.S. Surgeon General’s big announcement about social media and technology, I have been receiving lots of emails from...
4 min read
Insights Into Loneliness and the Brain
I was recently asked a question from one of my podcast listeners about loneliness. They wrote, “Dr. Bray, I feel lonely, yet I am...
2 min read
The Power of Recognition: Satisfying Our Craving for Appreciation
I had a good friend in college who was successful at everything he touched; I swear he had the Midas touch. One weekend we decided to get...
2 min read
The Art and Science of Conversations
We have lost the art of communication in the last few years. While there has been an increase in hostility, anger, and misunderstandings,...
3 min read
Neuroscience in the News
New, exciting, and hilarious research has been released in the past few months, and I couldn’t wait to share it with you. This is the...
2 min read
The Terrible Danger Your Child Is In and You Don't Even Know It
It finally happened in May 2023 (and I will say it was a bit late to the game, but better late than never)! A statement and urgent...
2 min read
Unleashing Your Perfect Summer While Holding Down a Busy Job
Summer is on the way, and the fun is only beginning. The older I get, the faster summer comes and goes, so this year, I decided to...
3 min read
What Would I Say if I Were a Dad to My 18-Year-Old Self?
Happy Father’s Day to all those who play a role in raising a young person. I will admit I don’t like Father’s Day. My children must find...
