What Happened To Your Mental Bandwidth?
I love it when I read an article that I can’t get out of my mind and it makes me think for days. I recently read an article from Brett &...
7 min read
Redefining Excellence: A Fresh Look at the 10,000-Hour Rule
Experts, top performers, and high-level athletes have always fascinated me. What did their life of effort, practice, dedication, and...
3 min read
The Hot Ticket to Wellness: A Neuroscientific and Cognitive Psychology Take on Heat Therapy and Sauna
Introduction: Embracing Heat for Heath As we step into the warm embrace of heat therapy and saunas, let's first understand why turning up...
3 min read
The Chill Factor: 10 Brain-Boosting, Body-Benefiting Reasons to Take the Cold Plunge Daily
I have been overwhelmed by requests for information and research on the benefits to your brain and body from cold plunging. I have...
3 min read
7 Things You Should Do Every Day to Feel Great!
As the year begins and both physical and mental wellness are at the forefront of resolutions, I wanted to share seven things you should...
2 min read
Try Listening Louder
Over this past year, research on self-awareness, social cognition and our ability to understand others has become more prominent in...
1 min read
The Brainy Benefits of Walking: A Step in the Right Direction
Hello, fellow strollers, saunterers, and speed-walkers! Have you ever considered that your daily walk is not just a journey for your feet...
2 min read
I Love Books!
I love to read books, and I love to listen to books! My goal this year was to read 100 books, and I am on track to make that goal. One of...
2 min read
The Race
The race of life isn’t what you think it is. In fact, it usually isn’t a race at all; we turn it into one so we can be the first and the...
1 min read
