The Race
The race of life isn’t what you think it is. In fact, it usually isn’t a race at all; we turn it into one so we can be the first and the...
1 min read
The Fame Monster
As of late, I have noticed that several people I associate with have a strong desire for fame. I can't understand why, I have always...
1 min read
Creating Peace and Calm in a Warring World
It was the moment my pre-teen age child asked about the "WARS" (yes plural!) going on that I realized how terrifying the state of our...
3 min read
A Moment of Clarity and Change
I recently realized my soap box lectures on how bad tech is for us and our children doesn't change behaviors. We often realize we aren't...
3 min read
Rediscovering Classic Poetry Your Brain Needs
This week I change things up and bring some healthy brain food for you to taste over the next week. POETRY! Before you hit the delete...
10 min read
Call Me Howard Roark
I recently read “The Fountainhead” by Ayn Rand. It has been in print for over 70 years and has sold more than nine million copies in 20...
2 min read
Things I Wish I Had Done or Learned Earlier in My Life
Ryan Holiday (one of my favorite authors) wrote an article on 24 things he wished he had done sooner in his life. I loved the article and...
6 min read
The Red, Hot, Painful Picture of Inflammation
I tend to talk more about the brain, but I’m discussing Inflammation today. Often associated with redness and swelling after an injury,...
2 min read
A Book Review on the World’s Longest Scientific Study of Happiness
I rarely do a book review in my weekly newsletters, but this week is different! In a world brimming with self-help books and personal...
2 min read
